MaxStrength

Propels you forward in your strength gains. Fast reps that are performed with control and as close to your 1 RM as is safely possible. Rest intervals are long to ensure your muscle energy aka ATP levels recover to perform the next few sets optimally.

3 Zones, 9 Stations, 1 Set, 4 Laps, 40 Sec Work, 2 min Active Recovery

CLASS SCHEDULE