Check it out: Getting back into a healthier groove

As we all resume more and more normal-looking lives, it’s still key to remain … well, healthy. And in times like these, immunity matters more than ever. So, what does exercise have to do with it? Moderate physical activity supports immunity, as many studies have found. But can you overdo it? Can too much of […]

We all know that exercise is good for you. But what kind, exactly? New studies indicate a surprising result: the amount of muscle power is related to a longer life. What is muscle power? It’s about how fast you can move (moderately heavy) things. That is somewhat  different from how much maximum weight you can […]

A video of our member family getting stronger together!    

Muscles work because your nerves are commanding them to do so. No wonder then that both the brain and the nerve connection have a huge influence on training. How huge? In studies, researchers could show that subjects were able to train muscles that had been immobilized in a cast just by thinking about moving the […]

Many of us have tried strategies for fat loss or weight maintenance. One of these is intermittent fasting: to eat only during parts of the day. But, what is actually happening when you do this? A new study tried to find out. It combined intermittent fasting with another idea that’s been around, to eat your […]

We have all heard it so many times – junk food (“ultra-processed food”) makes you fat. But why?? There is a scientific answer now, from a study comparing junk food to normal food consumption. Bottom line: junk food makes you fat simply because it makes you eat more calories in a given meal. And that’s […]

Trivia Sunday! Here are some exercise facts that you probably didn’t know… exercising a single side of the body has great benefits for stability and control – this is why Tribody classes include a lot of these unilateral exercises. But who would have thought: exercising one limb makes its corresponding twin stronger, even if the […]

The best time to refuel is in the first hour after exercise, and you should combine carbs with protein. Why? Keep on reading! Eat – and burn some fat: You need to feed your muscles with carbs for energy – but not too much. You want to take advantage of the famous EPOC (excess post-exercise […]

A lot has happened since our last bootcamps. All the renovations , the equipment, installations, flooring, what have you… it all came together in the last week before our opening on September 1 2018. I could ramble on… but I better just post some pics!