The squat is a basic movement. Everyone should know how to squat properly, even when they’re not lifting weights. It is just a feature of regular life to squat down in many situations. Just imagine carrying shopping bags and putting them down!

The goal of proper squat technique is to protect your knees and back from getting hurt, while remaining strong and stable.

Watch Ann demo the squat. Oh, and feel free to share this post – this one really is for everyone.