EXPLORE CLASSES

Our group classes are based on solid exercise science and rotated in and out at a systematic rhythm (periodization). We offer resistance (muscle training), metabolic (cardio), and mixed workouts. Weekday morning classes re-run the previous day's evening class.

We offer one-on-one personal training sessions on request.

We offer osteopathy treatments by our licensed (Australia) osteopath.

Our Events

Coming up: Olympic Weightlifting specialty class – check back here for updates on 2025 dates!